From time to time, I have a client that struggles with emotions, and not in the maybe usual way. It’s not that their emotions are too overwhelming, or that they feel they’re out of their control necessarily. Sometimes they report … Read more
Why am I constantly tired?
Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working population. Because it affects employees’ productivity, ability to focus, and general expenses, fatigue in the workplace has received renewed attention. Though little … Read more
6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and mentally, which barely allows us to keep functioning. Thus, causing many harmful health concerns as well as reducing our professional efficacy.
The … Read more
7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related to stress accumulated and related to work. However, other research shows that burnout can be a result of another specific set of … Read more
Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies by and then it’s Sunday once again. Some people might take it as a sign that it’s once again time for the … Read more
5 Dimensions of Self-Care
Self-care is a term that we have started to hear more about in the past few years. It is used both in the professional context but also in one’s personal life. Taking care of oneself will look differently for each … Read more
What is emotional burnout?
As time progresses the idea of burnout is being drilled into our heads as awareness is being raised. Nowadays, employers are being made aware of how employees who are burnt out are less productive and hence it is more beneficial … Read more
A Burnout Recovery Guide
When hearing the word burnout, we almost immediately link it to the workplace. You can experience burnout as well due to dealing with relationship issues or being a caretaker for a loved one for example. Burnout can be described as … Read more
How can I tell my boss I’m burnt out?
Burnout is often linked to chronic stress in the workplace – for many people it has been caused by the Covid pandemic, for others, it has just been revealed during the pandemic.
The symptoms can be diverse: lack of motivation, … Read more
Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms experienced are ‘all in their brain’. Some people might argue that SSD sufferers are overreacting to little issues. The reality is that … Read more