6 Strategies for Recent Bereavement
Grief is an intensely personal journey, uniquely tailored to each individual’s experience. It is influenced by a multitude…
What is Movember all about?
The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or…
Movember’s Focus on Emotional Wellbeing
Movember is an annual global event that originated in Australia and has since grown to become a major…
Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves…
“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead
The workshop “Attachment Issues in Adulthood” held on 23rd November, is a continuation of the first workshop on…
Is it Normal to Have Post-Holiday Blues?
Most of us know what it’s like to be in anticipation of an upcoming holiday or vacation. There…
“Attachment in the 21st Century” 2023 Workshop | Dr. Gwen Adshead
The workshop “Attachment in the 21st Century” held on 21st November, is the first of the two Workshops…
Screen Time or Quality Time? Finding Holiday Balance
In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…
Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to…
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
A Brief Burnout History
Burnout is a term that has gained popularity recently and is frequently linked to the stress and strain…
13 consequences of poor self-care
Self-care is when we take care of ourselves to be physically healthy and cope better with our daily…