Dissociation in Therapy: Understanding and Overcoming the Challenge
Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…
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How Your Relationship with Yourself Shapes Your Love Life
What kind of relationship do you have with yourself? Have you ever thought about it? If not, it…
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Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
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Coping with Guilt After Losing Someone to Suicide
Losing a loved one to suicide is a profoundly painful experience, often leaving survivors with overwhelming guilt. Many…
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How to Teach Kids Healthy Ways to Express Anger
Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…
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Feeling Stuck in Therapy? Here’s How to Move Forward
Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…
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Can Time in Nature Help Kids Feel Less Anxious?
Many children experience stress from school pressures, social media influence, and overloaded schedules draining their emotional energy daily…
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How Can I Improve My Concentration as a Person with ADHD?
For a person with ADHD, trying to focus can feel like you’re trying to watch TV with a…
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The power of everyday gratitude
Gratitude, or being thankful, is a powerful practice that can improve our mental health, relationships, and even physical…
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Eat your problems away
Binge eating is a condition that many people struggle with at some point in their lives. Whether it’s…
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Dealing With Jealousy Without Damaging Your Relationship
Jealousy can easily make the person feel uncomfortable and consumed. However, it is a very common and normal…
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What is Dissociation, and How Does It Affect Therapy?
Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…
