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climate change
Mental Health

Climate Change and Overpopulation

Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….

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love island
General · Mental Health

The Love Island Frenzy: Why the Obsession with Reality TV?

Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….

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caregiver burnout
Mental Health

Caregiver Burnout

One of the most problematic issues amongst older adults is caregiver burnout. So many spouses and family members…

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therapist client relationship
Mental Health

The particularities of the therapist-client relationship

Recently, I had a discussion with my colleagues during a peer supervision meeting, where we talked about what…

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emotional intelligence
Counselling · Mental Health

Why do we need Emotional Intelligence?

Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…

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forgiveness to overcome
Children and Adolescents · Counselling · Mental Health

Fostering Forgiveness to Overcome Childhood Mistakes

Childhood is a time of exploration, growth, and learning. It is inevitable that during this period, we may…

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Dissociative Disorders
Mental Health

Myth-busting – Dissociative Disorders

Dissociative disorders are a category of illnesses characterised by abrupt shifts in a person’s sense of reality-related perception,…

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Counselling · Mental Health

Supportive psychotherapy

A client and I have been working together for a couple of months now. He’s been going through…

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burnout
Mental Health

Does stress inevitably lead to burnout?

We all experience stress in our daily lives every now and then – not necessarily only in our…

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burnout stages
Mental Health

Burnout’s Five Stages

Burnout’s Five Stages Since the American psychologist, Herbert Freudenberger described burnout syndrome first in the 1970s, further research…

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8 Ways to Elevate your Emotional Intelligence
Mental Health

8 Ways to Elevate your Emotional Intelligence

Have you ever wondered why some people know what to say, especially in certain moments or in difficult…

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benefits of dancing
General · Health · Mental Health

6 Benefits of Dancing

There are a number of different types of dancing that one can do, from a range of disco…

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