Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing experience that impacts the entire family, and family members often do not know how to act in such a difficult situation. However, … Read more
7 ways to own the ‘currently single’ status
The idea of romance and being in a relationship are highlighted in social media so much so that one’s happiness seems to depend on a relationship status (Jalili, 2018). Additionally, the concept does not get easier, especially when one is … Read more
How to Manage Your Anger
This is a continuation of my first post on anger titled “Anger – what it is and why it is important to talk about it”. Below are some of the things we could do to approach our anger, … Read more
Anger – what is it and why should we talk about it?
Anger is considered to be one of the five basic human emotions, along with joy, fear, sadness and disgust. According to the Oxford dictionary, anger is a strong feeling of annoyance, displeasure, or hostility. It is a normal human emotion, … Read more
Myth Busting: ASD
A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common, many do not understand what it is. Let us explore the definition of ASD and three myths which we may encounter.
ASD … Read more
Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex feeling; a state of the mind where one feels unwanted, empty, and unloved. It is a feeling which has an impact on … Read more
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Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally associated with negative mood and feelings of unhappiness. It is an emotion that can be triggered by various factors, like losing something … Read more
Part 2 of 3 : Dementia for the Informal Caregiver
In the first instalment of this 3 part blog-series, we took a look at what dementia is and the devastating symptoms of it. Now we will be taking a brief look at the effects that the dementia diagnosis has … Read more
8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes naturally, especially if they have never experienced insomnia. However, falling and staying asleep may pose a challenge for others. Whenever this happens, … Read more