Is it Normal to Have Post-Holiday Blues?
Most of us know what it’s like to be in anticipation of an upcoming holiday or vacation. There…
“Attachment in the 21st Century” 2023 Workshop | Dr. Gwen Adshead
Speaker — Dr. Gwen Adshead Dr. Gwen Adshead, a distinguished forensic psychiatrist and psychotherapist, is renowned for her…
Screen Time or Quality Time? Finding Holiday Balance
In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…
Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to…
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
A Brief Burnout History
Burnout is a term that has gained popularity recently and is frequently linked to the stress and strain…
13 consequences of poor self-care
Self-care is when we take care of ourselves to be physically healthy and cope better with our daily…
Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi
Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…
Rejection as a Catalyst for Growth
If you’ve ever had to face any form of rejection (which you probably have), then you’d know that…
The Importance of Mental Decluttering.
The concept of mental decluttering is drawn from principles of mindfulness, cognitive psychology and self-help practices. All these…
Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…