Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies…
5 Dimensions of Self-Care
Self-care is a term that we have started to hear more about in the past few years. It…
What is emotional burnout?
As time progresses the idea of burnout is being drilled into our heads as awareness is being raised….
A Burnout Recovery Guide
When hearing the word burnout, we almost immediately link it to the workplace. You can experience burnout as…
How can I tell my boss I’m burnt out?
Burnout is often linked to chronic stress in the workplace – for many people it has been caused…
Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…
Where do I fit in a work-life balance?
The concept of balancing one’s professional life and one’s personal life is something we have all heard of….
Should burnout lead to quitting our jobs?
Deloitte carried out a global survey in 2022 addressing why young people are choosing to leave their jobs…
Self-care is Vital
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of…
Why Am I Experiencing Regular Burnout?
It’s not uncommon to feel burnt out every so often, especially in today’s fast-paced and demanding world. But…
How do therapists tackle parental alienation
Parental alienation is a difficult and emotional topic for both parents and their children. It refers to a…
Bullying at the workplace: fact or fiction?
Bullying is defined by the anti bullying alliance (ABA) as: ” the repetitive, intentional hurting of one person…