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Willingness
Screen Time or Quality Time? Finding Holiday Balance
Family · Mental Health · Relationships

Screen Time or Quality Time? Finding Holiday Balance

In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…

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Trauma and recovery – a book review 
Mental Health · Sex & Sexuality

Trauma and recovery – a book review 

This post will be another book review. This time it’s about a book that I have recommended to…

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Why Does Rejection Make My Heart Hurt?
Health · Mental Health · Relationships

Why Does Rejection Make My Heart Hurt?

Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…

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A Brief Burnout History
Mental Health

A Brief Burnout History

Burnout is a term that has gained popularity recently and is frequently linked to the stress and strain…

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poor-self care
Mental Health

13 consequences of poor self-care

Self-care is when we take care of ourselves to be physically healthy and cope better with our daily…

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kunfidenti fija nnifsi
Counselling · General · Mental Health

Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi

Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…

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rejection as a catalyst
Mental Health

Rejection as a Catalyst for Growth

If you’ve ever had to face any form of rejection (which you probably have), then you’d know that…

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mental decluttering
Mental Health

The Importance of Mental Decluttering.

The concept of mental decluttering is drawn from principles of mindfulness, cognitive psychology and self-help practices. All these…

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timeframe in psychotherapy
Counselling · General · Mental Health

Time Frame in Psychotherapy

Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…

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mood food connection
General · Health · Mental Health

The Mood-Food Connection

The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…

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relationship effects on-the non ADHD partner
Health · Mental Health · Relationships · Sex & Sexuality

Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska

How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…

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How ADHD affects the relationship
Health · Mental Health · Relationships · Sex & Sexuality

Side Effects of Concerta and Ritalin on Sex and Relationships

In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how…

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