In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge, especially during the holiday season. As families gather and individuals unwind, the question arises: Is it better to spend our leisure moments in front of screens or through face-to-face interactions? 

The Impact of Screen Time: 

Excessive screen time, particularly on social media and entertainment platforms, has been linked to increased feelings of loneliness and depression. The constant comparison to others’ seemingly perfect lives can lead to diminished self-esteem and overall life satisfaction. Additionally, the blue light emitted by screens disrupts sleep patterns, contributing to fatigue and irritability, affecting one’s overall mood.

Quality Time and its Psychological Benefits:

Quality time, on the other hand, is invaluable for mental and emotional health. Engaging in genuine, face-to-face interactions fosters emotional connections, empathy, and understanding. These interactions trigger the release of oxytocin, often referred to as the “love hormone,” which enhances feelings of trust and bonding. Quality time spent with loved ones provides a sense of belonging, reducing stress and anxiety levels.

Striking the Holiday Balance:

Finding the right balance during the holidays is essential. Rather than completely eliminating screen time, it’s about being mindful of its consumption. Setting designated periods for social media and entertainment can free up time for meaningful interactions. Engaging in activities such as board games, outdoor sports, or crafting sessions can strengthen family bonds and create lasting memories.

Mindfulness and Connection:

Practicing mindfulness during screen time can also make a difference. Being aware of the content consumed and its impact can help individuals make conscious choices. Additionally, incorporating technology into shared activities, like watching a movie together or playing online games as a family, can bridge the gap between screen time and quality time, fostering connections through shared experiences.

The Importance of Nature:

Beyond screens and face-to-face interactions, spending time in nature offers unique psychological benefits. Nature walks, picnics, or simply sitting outdoors can reduce stress, enhance mood, and improve overall well-being. Encouraging outdoor activities during the holiday season can create a balance between screen time and quality time while promoting a healthy lifestyle.

In conclusion, the holiday season should be a time for rejuvenation and meaningful connections. By being mindful of screen time, embracing quality interactions, practicing mindfulness, and incorporating outdoor activities, individuals can strike a balance that nurtures both their mental well-being and their relationships.

As psychologist Carl Rogers said,

“The good life is a process, not a state of being. It is a direction, not a destination.”

By choosing a balanced approach, we can make the holiday season truly enriching and fulfilling for ourselves and our loved ones.

If you think that you can benefit from professional support on this issue you can reach out here.

Abigail Church is a Humanistic Integrative Counsellor who works with adults and children through counselling with Willingness. She can be contacted on or call us on 79291817.