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emotional intelligence
Mental Health

What is Emotional Intelligence?

The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…

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post-holiday blues
Counselling · General · Mental Health

8 ways to beat post-holiday blues

The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…

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culture and psychotherapy
General · Mental Health

Culture and psychotherapy

Working with clients from all over the world, I often find myself spending time between sessions, researching about…

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depression affect self-care
Mental Health

How does depression affect self-care?

Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…

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digital burnout
Mental Health

Is my phone burning me out?

With the rise of technology, we are now more interconnected than ever. As much as it makes things…

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neurocognitive disorders
Mental Health

Myth-busting – Neurocognitive Disorders

Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…

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what is alexithymia
Mental Health

What is alexithymia?

From time to time, I have a client that struggles with emotions, and not in the maybe usual…

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constantly tired
Mental Health

Why am I constantly tired?

Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working…

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burnout
Mental Health

6 ways to kill the burnout flames

Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…

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less known signs of burnout
Mental Health

7 less known signs of burnout

According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related…

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sunday blues
Mental Health

Is it normal to have the Sunday Blues?

The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies…

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self care
Mental Health

5 Dimensions of Self-Care

Self-care is a term that we have started to hear more about in the past few years. It…

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