12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In…
Healing Inner Child Wounds Through Self-Parenting
Becoming your own parent may seem like a strange concept at first, but it may be of great…
Panic disorder
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical…
Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….
The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
Caregiver Burnout
One of the most problematic issues amongst older adults is caregiver burnout. So many spouses and family members…
The particularities of the therapist-client relationship
Recently, I had a discussion with my colleagues during a peer supervision meeting, where we talked about what…
Why do we need Emotional Intelligence?
Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…
Fostering Forgiveness to Overcome Childhood Mistakes
Childhood is a time of exploration, growth, and learning. It is inevitable that during this period, we may…
Myth-busting – Dissociative Disorders
Dissociative disorders are a category of illnesses characterised by abrupt shifts in a person’s sense of reality-related perception,…
Supportive psychotherapy
A client and I have been working together for a couple of months now. He’s been going through…
Does stress inevitably lead to burnout?
We all experience stress in our daily lives every now and then – not necessarily only in our…