I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
Men Can Have Eating Disorders Too
Eating disorders have historically been thought to greatly affect “only” women. Even when looking at the literature, less…
The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
I find it hard to say goodbye
As we come towards the end of 2021 and all the events and memories that this year has…
Emotional Intelligence
There are mixed reviews on the development of Emotional intelligence (EI). Some researchers suggest that it can be…
It’s time to talk about ARFID
Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or…
The missing pieces
We all must admit that during the COVID 19 pandemic we may have tried a thing or two…
How to learn to love yourself
“How you love yourself is how you teach others to love you.” – Rupi Kaur Sometimes it feels…
The Mind-Gut Connection
Our body consists of many organs that have their unique purpose and function. But do we know if…
My Fear of Flying
The phobia of flying is a disorder that may be influenced by other fears, is situational and interferes…
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…