Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi
Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…
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Rejection as a Catalyst for Growth
If you’ve ever had to face any form of rejection (which you probably have), then you’d know that…
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The Importance of Mental Decluttering.
Mental decluttering supports clearer thinking and emotional regulation through simple mindfulness and psychological awareness techniques. Moreover, it encourages…
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Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
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The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…
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Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…
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Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how…
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12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In…
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Healing Inner Child Wounds Through Self-Parenting
Becoming your own parent may feel unusual, yet it creates opportunities for emotional healing and meaningful personal growth….
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Panic disorder
Panic disorder involves sudden fear episodes without clear triggers or warning signs. Meanwhile, these episodes often bring intense…
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Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….
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The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
