Myth-busting Schizophrenia
A type of mental health disorder we often hear about is schizophrenia. Despite many have heard of schizophrenia,…
Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head,…
What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can…
Din mhix it-terapista li qed nfittex
Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan…
Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
High on Christmas Day
Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved…
Loneliness during the festive season
There might be various reasons why you are alone during the Christmas season. It can be for the…