How to learn to love yourself
“How you love yourself is how you teach others to love you.” – Rupi Kaur Sometimes it feels…
The Mind-Gut Connection
Our body consists of many organs that have their unique purpose and function. But do we know if…
My Fear of Flying
The phobia of flying is a disorder that may be influenced by other fears, is situational and interferes…
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
It’s soon party time and I’m very anxious about COVID
The Covid-19 pandemic needs no introduction. It has been impacting lives in some way or another for the…
I Can’t Get Rid of These Insecurities About Myself
Insecurity is a very common feeling that most people experience at some point and, generally, presents itself as…
Zoom Fatigue: Where did the Magic go? (Part 1)
“Harry placed the point of the quill on the paper and wrote: I must not tell lies.” J.K….
Burnout Among Medical Professionals
Have you ever caught yourself thinking that doctors and nurses don’t get sick like their patients? Well, you…
Coping with the Stress of Moving House
Moving house can bring with it a range of different emotions. Sure, you may feel excited and looking…
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless,…
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…