Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
High on Christmas Day
Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved…
Loneliness during the festive season
There might be various reasons why you are alone during the Christmas season. It can be for the…
My Eating Disorders Seem To Get Out Of Control Over The Festive Season
The festive season has its origins back to Paganism. People used to work and survive from the land;…
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
Do I suffer from OCD?
Obsessive compulsive disorder (OCD) is a mental health problem typically characterised by obsessive thoughts and compulsions. It is…
I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
Men Can Have Eating Disorders Too
Eating disorders have historically been thought to greatly affect “only” women. Even when looking at the literature, less…
The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…