Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
-
-
How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…
-
Is my phone burning me out?
With the rise of technology, we are now more interconnected than ever. As much as it makes things…
-
Myth-busting – Neurocognitive Disorders
Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…
-
What is alexithymia?
From time to time, clients describe struggling with emotions in unusual ways, feeling detached or emotionally absent entirely….
-
Why am I constantly tired?
Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working…
-
6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
-
7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related…
-
Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies…
-
5 Dimensions of Self-Care
Self-care is a term that we have started to hear more about in the past few years. It…
-
What is emotional burnout?
As time progresses the idea of burnout is being drilled into our heads as awareness is being raised….
-
A Burnout Recovery Guide
When hearing the word burnout, we almost immediately link it to the workplace. You can experience burnout as…
