6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
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7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related…
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Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies…
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5 Dimensions of Self-Care
Self-care is a term that we have started to hear more about in the past few years. It…
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What is emotional burnout?
As time progresses the idea of burnout is being drilled into our heads as awareness is being raised….
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A Burnout Recovery Guide
When hearing the word burnout, we almost immediately link it to the workplace. You can experience burnout as…
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How can I tell my boss I’m burnt out?
Burnout is often linked to chronic stress in the workplace – for many people it has been caused…
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Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…
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Where do I fit in a work-life balance?
The concept of balancing one’s professional life and one’s personal life is something we have all heard of….
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Should burnout lead to quitting our jobs?
Deloitte carried out a global survey in 2022 addressing why young people are choosing to leave their jobs…
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Self-care is Vital
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of…
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Why Am I Experiencing Regular Burnout?
It’s not uncommon to feel burnt out every so often, especially in today’s fast-paced and demanding world. But…
