The difference between being alone and being lonely
The term ‘alone’ and ‘lonely’ tend be confused quite often however, they do not mean the same. Although…
What is Eco-anxiety? and what can you do about it?
I must admit, I’m the one who has to take a deep breath before looking at photos of…
When the parties are over…
The festive season is a great time to mingle with people and fill your calendar with several events…
The link between mental health and love – Part 2 of 2
In the first part of the blog we discussed the effects that children may have when they are…
The link between mental health and love – Part 1 of 2
Mental health is a topic vastly covered in literature, blogs and a variety of other forms of media….
X’inhi Komunikazzjoni Effettiva?
Komunikazzjoni effettiva hi meta tkun kapaċi twassal il-ħsieb tiegħek lil ħaddieħor u dawn jifhmuh bl-istess mod li tkun…
How can I enhance my focus? 4 Tips to better concentration
Working life or studies can be very hectic and many things make concentrating difficult: multitasking, incoming emails, co-workers/co-students…
Getting motivated to start studying after 2 weeks of drinking
The festive season is a time where we generally come together. December calendars are filled with meet-ups, catching…
What happened to this year’s resolutions?
Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage…
How to live a meaningful life
Values is a fancy word for the things we find meaningful and important in life. It is common…
Drugs and Sex – Is it a good match?
Research shows people use drugs prior to having sex, particularly amongst younger people. It is common in men,…
5 ways to bring the festive joy to an elderly home
While most of us are out shopping for gifts and planning our holiday dinners, those who reside in…