On being ‘good enough’ – Part 1 of 2
In this blog, which will be divided in two parts, I will be speaking about our drive to…
Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…
On being taken for granted…
We use this concept and portray it in a negative light, perhaps for good reasons, despite the fact…
Why is it so hard for me to enjoy Christmas time? – Part 2 of 2
In the first part of this blog I explored the different experiences that a person may be going…
Why is it so hard for me to enjoy Christmas time? – Part 1 of 2
Christmas time is supposed to be a time of joy, but many of us are facing a dilemma…
The fear of the unknown – Part 2 of 2
In the first part of the blog I introduced some ideas about why we might experience a fear…
The fear of the unknown – Part 1 of 2
A degree of uncertainty in life is inevitable. The future and what it may be bring may cause…
Dealing with a panic attack
John went to the beach with his friends. When he got home he started to sweat, have palpitations…