How can food Improve my mental health ?| Part 1
When we speak of good health, we often tend to think of physical health first. However, it is…
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What is Loneliness?
‘A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you…
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3 Ways to Spot an Overthinker
Have you ever noticed that someone you know, perhaps someone close to you, is often psychologically drained by…
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5 Reasons men avoid therapy
With the hardships everyone is facing in life, it’s normal for most people to need to go to…
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3 ways plants help our mental health
I had thought, for a very long time, that I did not really have much of a green…
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7 Ways to Keep Motivated when Studying Online
Around a year ago, COVID-19 turned our world upside down. We were brought into lockdown and had to…
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7 benefits of nature & 7 easy ways to get them!
The truth is, many of us know that being in nature is important and we have every intention…
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3 ways to Connect with Nature
Nature surrounds us with raw and pure elements, encouraging individuals to reconnect with themselves and find calm. Moreover,…
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Fears Vs. Phobias
Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when…
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What does Depression feel like?
One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with…
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How Can Mindfulness Help You?
Mindfulness means being fully present in the here and now; you’re aware of where you are and what…
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What is Emotional Self-Regulation and Why is it Useful?
Understanding Emotional Responses Through Discipline Experiencing emotions is a natural and essential part of what makes us human…
