How to Stop Feeling Anxious Right Now
If anxiety is a regular part of your life, then it is very important to find strategies to…
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Saying bye to 2020 | 3 ways to embrace 2021
I’m not saying anything new when saying how 2020 was a difficult year for many; a strange year…
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What’s the difference between OCD & OCPD?
There is a common misconception between the terms OCD and OCPD. However, one stands for obsessive compulsive disorder…
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5 Natural ways to reduce anxiety
Anxiety can affect our life on so many levels, whether you are suffering from anxiety attacks, feeling anxious…
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6 Symptoms of Depression
Today, we know that depression is a phenomenon found in different cultures across the globe. Depression may be…
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How do I stop procrastinating?
One of the main reasons we lack motivation to study is that we procrastinate. With the saying “I…
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Understanding personality traits | Part 3
Personality refers to how individuals organize thoughts, feelings, and behavior across different situations in daily life. This shapes…
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I feel lonely and sad
You may have heard the phrase ‘no man is an island’. This means that people need each other…
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What is Anxiety Disorder? | Part 2
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and…
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What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary…
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Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
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I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
