What does Depression feel like?
One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with…
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How Can Mindfulness Help You?
Mindfulness means being fully present in the here and now; you’re aware of where you are and what…
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What is Emotional Self-Regulation and Why is it Useful?
Understanding Emotional Responses Through Discipline Experiencing emotions is a natural and essential part of what makes us human…
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Feeling tired? Suffering from anxiety? Have you tried Mindfulness?
Sometimes hectic lifestyles and daily struggles leave individuals feeling exhausted, overwhelmed, and increasingly vulnerable to heightened levels of…
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Nightmares: Do they Mean Something?
Sleep plays a crucial role in maintaining healthy cognitive, emotional, and overall psychological functioning across the lifespan. Moreover,…
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5 reasons people quit therapy prematurely
Terminating therapy prematurely happens with both newly warranted therapists as well as well-established ones. In fact, psychologist Michael…
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6 Resources to help me cope better
The fact that you have survived so far, to be sitting here reading this, means that you’ve already…
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What is Guilt?
Guilt is a feeling of ‘doing wrong’ which is associated with a particular action. This particular ‘wrong’ action…
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‘Iktar ma tkun qalbek tajba iktar taqla’ fuq wiċċek’
Min jaf kemm -il darba smajna il-frażi ‘iktar ma tkun qalbek tajba iktar taqla’ fuq wiccek’. F’xi mument…
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Coping with Trauma
In very simple terms, trauma is the response to a distressing or disturbing event that overwhelms a person’s…
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What does it mean to have a Type A or Type B personality?
When looking at your personality, do you see yourself as someone who is competitive and hard driven, or…
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Therapist Burnout
It’s strange to think that therapists can experience a burnout. Aren’t we the ones who are supposed to…
