What can your bodily reactions tell you about your emotions?
Brain research has shown that we experience emotions not only in the mind but also in the body….
The men who don’t cry…
Men are socialised from a very young age that it is not ok to show emotions and be…
What is Movember?
Movember has become an annual event involving the growing of moustaches during the month of November. The advocates…
3 ways in which mental health services are female friendly
Prevalence of mental health problems differs between men and women and both sexes also differ in the way…
The men who don’t cry
If you had to ask people about men’s emotions the general reply would be that men tend to…
I’m diagnosed with breast cancer and I am a man
Breast cancer in men is a rare disease and accounts for around 1% of breast cancer cases in…
I’m a teacher and I struggle with my mental health
Being a teacher means working with different students daily. Problems in our society are on the increase which…
5 tips to keep your mental health in check
The World Health Organisation defines mental health as “a state of well-being in which the individual realizes his…
Work Motivation and Expectations
A common assumption about work motivation is that the key to producing enhanced performance is to create the…
“There must be more to life than simply increasing its speed” – Mahatma Gandhi
Do you remember the last time you woke up in the morning feeling rested and refreshed? I believe…
The impact of eating habits on our mental health
Sometimes we do have the tendency to think that our bad mood, joy, uncertainty, wellbeing or worries start…
Dealing with FOMO in Summer
It’s summer, the period of time where most of us flock to the beach or to the pool…