5 Natural ways to reduce anxiety
Anxiety can affect our life on so many levels, whether you are suffering from anxiety attacks, feeling anxious…
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6 Symptoms of Depression
Today, we know that depression is a phenomenon found in different cultures across the globe. Depression may be…
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How do I stop procrastinating?
One of the main reasons we lack motivation to study is that we procrastinate. With the saying “I…
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Understanding personality traits | Part 3
Personality refers to how individuals organize thoughts, feelings, and behavior across different situations in daily life. This shapes…
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I feel lonely and sad
You may have heard the phrase ‘no man is an island’. This means that people need each other…
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What is Anxiety Disorder? | Part 2
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and…
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What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary…
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Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
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I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
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Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…
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Anxiety Causes False Beliefs
Anxiety can creep up on you at any moment in your life. In fact, being an anxious person…
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Anxiety Symptoms
When we are in situations which cause stress, it is normal to feel anxious. In some situations, stress…
