My employee gets on my last nerve
We go to work every day, spend around eight hours or so there and the last thing we…
Does Instagram harm me psychologically?
According to recent research, most of us check our phones every 15 minutes or less and many of…
Is the real self affected by what I portray on social media? – Part 2 of 2
Ultimately the way in which we make sense of this world, what is known as our mental representations…
Is the real self affected by what I portray on social media? – Part 1 of 2
In a time when we experience our reality through both the online and the offline worlds; what we…
Setting boundaries with kindness
Boundaries are the space, be it physical or psychological, that is created between ourselves and others. They reflect…
How to stick to our new year resolutions
Now that we are a few weeks into the new year, we may be at the right time…
Happiness: do you know what makes you tick?
There as many ways to live our lives as they are people. Humans are diverse and pursue different…
Baby Blues: When Blue Turns to Grey
Being pregnant and consequently delivering a baby is one of the most challenging moments in a woman’s life,…
On being ‘good enough’ – Part 2 of 2
In the first part of this blog I have looked at New Year’s resolutions and how they can…
On being ‘good enough’ – Part 1 of 2
In this blog, which will be divided in two parts, I will be speaking about our drive to…
Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…