We often find ourselves engaging in activities that take up our time and energy despite knowing they may…

In my previous blog I gave some general information about Personality disorders. In this blog I will tell…

A personality disorder is described as “a deeply ingrained and maladaptive pattern of behaviour of a specified kind,…

The internet is a platform in which the individual feels disinhibited thus this creates an interesting forum in…

There is a dispute amongst researchers and professional bodies whether compulsive internet use can be considered as an…

The social media is part of our lives where we find ourselves going through media channels on an…

Assertiveness is an extremely important and useful interpersonal skill to have. Therefore, it comes as no surprise that…

As technology becomes more advanced and popular, so do games become more intrinsic in the lives of those…

Eating problems can be overcome. Many people find that once they have found support and help, they begin…

Our childhood and upbringing is often linked to developing eating disorders. For example, if your parents were particularly…

An eating problem is any kind of relationship with food that you are finding difficult. This problem may…

Food plays an important part in our lives. It is a topic which is often thought and spoken…