How can relatives support those working during Covid-19?
During this time where many of us are experiencing changes in our routines and plans, all in order…
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Housebound? Your home is your temple.
Learning to work from home is going to be a challenge. For some of us, it’s going to…
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How to take care of yourself while taking care of others
As someone who works in the mental health sector, this topic is close to my heart. Many careers…
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I’m having a panic attack because of COVID-19
Whether you have experienced panic attacks in the past, or whether this is something new, it is absolutely…
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I’m feeling isolated not only from others, but also my usual self!
The past couple of days we have seen many changes in our usual routines; a number of companies…
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Anxiety surrounding Coronavirus – How can I support myself?
It is normal to experience fear in the time of the COVID-19 pandemic. Anxiety can be a healthy…
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My partner has anxiety because of COVID -19
Everyone seems to be talking about the same thing right now, the pandemic of COVID -19. It is…
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Take a second to breathe
Have you ever felt so hassled and so anxious to keep up that you start going through life…
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4 interventions you can do to help someone who discloses a sexual assault
Speaking about a sexual assault is not an easy task to do. The literature suggests that when a…
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Wearing masks in real life… is it a social skill or a problem?
Sometimes people act differently according to the crowd they are with. Thus, someone who might be really outgoing…
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The difference between being alone and being lonely
Although people often confuse the terms ‘alone’ and ‘lonely’, they hold distinct meanings. However, an individual can experience…
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What is Eco-anxiety? and what can you do about it?
I must admit, I’m the one who has to take a deep breath before looking at photos of…
