For many people, “the most wonderful time of the year” is actually really difficult. Christmas comes with high…

Tis the season to be jolly… but is everyone this jolly or happy during the holidays? There’s many…

It’s the season to be jolly…but is it really a ‘jolly’ season for everyone? During festive celebrations, Christmas…

December can be a difficult month for many. There are presents to buy, food to prepare, family and…

In the first three parts of this blog we discussed the process of grief and how we react…

In the first two parts of this blog we discussed the process of grief: that it is not…

Following the introduction on CBT 3/4…. So why would John perceive the situation as if he was not…

Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the…

Following the previous blog, a question which I would like to ask our readers is; when you wake…

Keeping up with our day-to-day needs and existing within the systems which we all form part of (such…

Your experience of living with BPD might not be the same as someone else’s, however, some common experiences…

Borderline Personality disorder is a complex diagnosis that not everyone can understand well. Because of this, if you…