Find the courage to continue |Professional training on resilience summary
“Between stimulus and response there is a space. In that space is our power to choose our response….
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Psychiatric Medications | Professional training on psychiatric medications summary
Psychiatric Medications are drugs that work on the brain, prescribed by warranted psychiatrists. According to the APA (2017),…
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The authorities say it’s safe but I’m anxious meeting my friends
While some may welcome the shift from stricter lifestyle restrictions toward a more lenient approach of living with…
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The Burnt Out Hero during COVID-19
Our heroes have been asked to adapt to several new realities, while also maintaining their composure to be…
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Re-introducing myself to my friends after COVID-19
The experience of the COVID-19 pandemic was weird and surreal, there is no other way to explain it….
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Stuck in self-isolation with homophobic parents
The current pandemic has brought with it numerous challenges. While some are free to feel safe and comfortable…
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COVID-19 taught me to live with uncertainty
During this surreal situation of COVID-19 our perceived sense of control has been tampered with, in which many…
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Online harassment amidst COVID-19
As we spend more time indoors and relating with others online, this leaves individuals potentially more prone to…
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It’s just too much | Reflections for when you feel overwhelmed
Everyone has experienced moments when they feel overwhelmed. Some moments may feel more overwhelming and difficult than others….
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How do I know if therapy is working? | Part 2
In the beginning of therapy, goals are established between the therapist and the client and these set a…
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How do I know if therapy is working? | Part 1
Many people experience a time in their life when they feel a sense of being overwhelmed by their…
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Spirituality and Mental Health
There are as many ways to define spirituality as there are individuals to experience it. Spirituality is the…
