5 ways to bring the festive joy to an elderly home
While most of us are out shopping for gifts and planning our holiday dinners, those who reside in…
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What can your bodily reactions tell you about your emotions?
Brain research has shown that we experience emotions not only in the mind but also in the body….
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The men who don’t cry…
Moreover, men are socialised early to believe showing emotions and vulnerability is unacceptable or shameful behaviour. Additionally, cultural…
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What is Movember?
Movember has grown into a global movement where men raise awareness for important health issues each year. Moreover,…
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3 ways in which mental health services are female friendly
Prevalence of mental health problems differs between men and women and both sexes also differ in the way…
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The men who don’t cry
If you had to ask people about men’s emotions the general reply would be that men tend to…
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I’m diagnosed with breast cancer and I am a man
Breast cancer in men is a rare disease and accounts for around 1% of breast cancer cases in…
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I’m a teacher and I struggle with my mental health
Being a teacher means working with different students daily. Problems in our society are on the increase which…
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5 tips to keep your mental health in check
The World Health Organisation defines mental health as “a state of well-being in which the individual realizes his…
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Work Motivation and Expectations
A common assumption about work motivation is that the key to producing enhanced performance is to create the…
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“There must be more to life than simply increasing its speed” – Mahatma Gandhi
Do you remember the last time you woke up in the morning feeling rested and refreshed? I believe…
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The impact of eating habits on our mental health
Sometimes we do have the tendency to think that our bad mood, joy, uncertainty, wellbeing or worries start…
