Eating problems can be overcome. Many people find that once they have found support and help, they begin…

Our childhood and upbringing is often linked to developing eating disorders. For example, if your parents were particularly…

An eating problem is any kind of relationship with food that you are finding difficult. This problem may…

Food plays an important part in our lives. It is a topic which is often thought and spoken…

The news of Chester Bennington’s death deeply affected fans worldwide, leaving many struggling to process the emotional impact….

Recent research has shown that we have approximately 70,000 thoughts per day. Many people say that a large…

Burnout is a state of chronic stress that generally leads to physical and emotional exhaustion, doubt, frustration, and…

We have all been unfairly judged in our life, and let’s not pretend we haven’t made uninformed judgements…

Welcoming a new baby is a big life event. It’s common and natural to experience various emotions after…

Sometimes we come home after a tiring day, and tend to react our stress at our partner. But…

Being diagnosed with cancer is a life changing experience.  There is usually initial shock and denial, then the…

In previous blog ‘The secret of empathy’ we discussed about how empathy is based into our brain, however…