How do I take care of a relative with a mental illness? – Part 2 of 4
When a relative receives a diagnosis, learning about the condition becomes essential for providing effective support. Moreover, understanding…
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How do I support a relative with a mental illness? Part 1 of 4
Supporting a relative with chronic mental illness can feel overwhelming, especially when sharing daily responsibilities at home. Moreover,…
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On becoming a mother
Motherhood transforms identity by reshaping routines, priorities, and perspectives, from the first pregnancy movements through to the exhausting,…
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How to deal with FOMO – Part 2 of 2
As outlined in the previous blog, we now explore practical techniques to manage FOMO and restore healthier lifestyle…
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FOMO – Part 1 of 2
Many people have recently begun discussing FOMO, recognizing its growing impact on modern social and emotional wellbeing. Moreover,…
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Feeling that you are not good enough: The experience of shame
Shame often emerges in therapy as a deeply rooted emotion, shaping thoughts, behaviors, and an individual’s sense of…
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How can trauma affect us?
Trauma refers to deeply distressing and overwhelming experiences that significantly impact an individual’s emotional and psychological wellbeing. People…
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Not tonight darling…
Sometimes, parents report that their sex life changes significantly after having children due to constant demands and overwhelming…
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Facing a cancer diagnosis…
A cancer diagnosis can suddenly disrupt everything, forcing us to pause and reassess what truly matters most. Understandably,…
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Bereavement and Grief
Although often used interchangeably, bereavement and grief describe distinct aspects of loss, with bereavement referring to the process…
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How comfortable are we with silence
Modern life constantly surrounds us with sound, from the relentless buzz of traffic to the endless chatter of…
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Are my feelings normal?
Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of…
