Today, I will be talking about grief but from a different perspective. Grief has been mostly studied through…

According to a survey by the American Psychological Association (APA), almost half of all women (44 percent) and a third…

For many people, “the most wonderful time of the year” is actually really difficult. Christmas comes with high…

Tis the season to be jolly… but is everyone this jolly or happy during the holidays? There’s many…

It’s the season to be jolly…but is it really a ‘jolly’ season for everyone? During festive celebrations, Christmas…

December often becomes emotionally demanding because people manage expectations, responsibilities, celebrations and social commitments. Meanwhile, individuals feel pressure…

Grief naturally affects emotional wellbeing whilst individuals gradually adjust towards life after significant personal loss. Meanwhile, complicated grief…

Grief often unfolds unpredictably, causing people to revisit painful emotions whilst gradually reconnecting meaningfully with everyday life. Many…

Following the introduction on CBT 3/4…. So why would John perceive the situation as if he was not…

Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the…

Following the previous blog, a question which I would like to ask our readers is; when you wake…

Keeping up with our day-to-day needs and existing within the systems which we all form part of (such…