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  • Footballer intensely kicking ball as sport overtakes social life thanks to Burnout Symptoms.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 4 of 4

    I must acknowledge that I have not yet reached a definitive and fully settled conclusion on this layered…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 4 of 4Continue

  • Professional runners competing intensely, reflecting addiction risks hiding Guarded Emotions In Athletes.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 3 of 4

    Some readers may question how this discussion applies when the athlete involved is a professional competitor performing at…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 3 of 4Continue

  • Woman reflecting on long term health risks from excessive sport as a result of Compulsive Training Patterns.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 2 of 4

    I must clarify that I do not equate sport with addictions involving psychoactive substances or chemical dependency. Importantly,…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 2 of 4Continue

  • Athlete reflecting differences between doing sports out of passion and potential addictions caused by Performance Pressure.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 1 of 4

    Recent discussions have increasingly explored whether intense engagement in sport may evolve into addiction. Furthermore, debates within addiction…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 1 of 4Continue

  • OCD – What it’s not
    Mental Health

    OCD – What it’s not

    The high familiarity with psychological terms, such as ‘depressed’, ‘paranoid’ and ‘OCD’ has brought a normalization of the…

    Read More OCD – What it’s notContinue

  • Dealing with grief – Part 3 of 3
    Mental Health

    Dealing with grief – Part 3 of 3

    As promised, in my previous blog we will now look into other modes of grief.  Literature indicates, that…

    Read More Dealing with grief – Part 3 of 3Continue

  • Dealing with grief – Part 2 of 3
    Mental Health

    Dealing with grief – Part 2 of 3

    As I stated in the previous blog we will now deal with the topic of grief in more…

    Read More Dealing with grief – Part 2 of 3Continue

  • Dealing with grief – Part 1 of 3
    Mental Health

    Dealing with grief – Part 1 of 3

    Today, I will write about a topic that is close to my heart; that is how we deal…

    Read More Dealing with grief – Part 1 of 3Continue

  • What is OCD ?
    Mental Health

    What is OCD ?

    ‘’I washed my hands several times but I need to make sure they are clean. I need to…

    Read More What is OCD ?Continue

  • Losing a person you love – Part 2
    Mental Health

    Losing a person you love – Part 2

    Losing a person you love can deplete your physical and emotional energies.  Therefore it is important to surround…

    Read More Losing a person you love – Part 2Continue

  • Losing a person you love – Part 1
    Mental Health · Relationships

    Losing a person you love – Part 1

    Losing a person you love is usually a difficult experience.  This loss, which can happen after a break-up,…

    Read More Losing a person you love – Part 1Continue

  • Freud iceberg model showing id, ego and superego within human personality when studying behavior via Instinctual Drives.
    Mental Health

    Introduction to the Id, Ego, and Superego

    The psychoanalytic theory explains personality through the id, ego, and superego, shaping behavior and mental processes. Furthermore, the…

    Read More Introduction to the Id, Ego, and SuperegoContinue

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