Bereavement and Grief
Although often used interchangeably, bereavement and grief describe distinct aspects of loss, with bereavement referring to the process…
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How comfortable are we with silence
Constant noise and distressing news continually increase stress, anxiety, and emotional exhaustion within modern daily life. Meanwhile, silence…
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Are my feelings normal?
Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of…
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FoMO – Part 1 of 2
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing…
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Broken Heart
Have you ever experienced a broken heart? Maybe because your relationship came to and end, or your best…
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Couples Who Work Together – A cocoon of love or the beginning of the end?
Personally, having seen both parents work together, I understand the unique challenges and benefits of this dynamic firsthand….
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‘Nothing tastes as good as skinny feels’ – Kate Moss
I recently read this quote and it made me reflect: Why is the Western world so obsessed with…
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What keeps us happy?
What keeps us healthy and happy as we go through life? A recent study asked a group of…
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Why do we dream?
Before we attempt to answer this question, we should have a look at the meaning of dreams. A…
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Am I Normal?
I seem to face this question on a regular basis, I am sure that you probably have asked…
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Do you let your perception get the best of you?
What I always find fascinating is that as one engages in conversation with others regarding their specific situation/s,…
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Attachment theory – some basics
The attachment theory was founded in the 1950´s by the British child psychiatrist and psychoanalyst John Bowlby. He…
