FoMO – Part 1 of 2
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing…
-
-
Broken Heart
Have you ever experienced a broken heart? Maybe because your relationship came to and end, or your best…
-
Couples Who Work Together – A cocoon of love or the beginning of the end?
Personally, having seen both parents work together, I understand the unique challenges and benefits of this dynamic firsthand….
-
‘Nothing tastes as good as skinny feels’ – Kate Moss
I recently read this quote and it made me reflect: Why is the Western world so obsessed with…
-
What keeps us happy?
What keeps us healthy and happy as we go through life? A recent study asked a group of…
-
Why do we dream?
Before we attempt to answer this question, we should have a look at the meaning of dreams. A…
-
Am I Normal?
I seem to face this question on a regular basis, I am sure that you probably have asked…
-
Do you let your perception get the best of you?
What I always find fascinating is that as one engages in conversation with others regarding their specific situation/s,…
-
Attachment theory – some basics
The attachment theory was founded in the 1950´s by the British child psychiatrist and psychoanalyst John Bowlby. He…
-
Do you have sleep problems? Maybe this could help you: Sleep- hygiene!
Many people find it very difficult to have a quiet and deep sleep. We are constantly surrounded by…
-
What is the meaning of mindfulness?
Mindfulness means a very desirable, positive psychological ability – a specific form of focus. Unlike concentration, it is…
-
Hey, can sport be an addiction? (food for thought) – Part 4 of 4
So, is sport an addiction or not? My apologies, I do not think I have formed a definite…
