How to Enjoy the Festive Season on a Tight Budget
For many, the festive season is a fascinating and loving time as it can be an opportunity for…
5 Ways to Practice Mindful Eating
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
4 Strategies for Thoughtful Holiday Gift Giving
1) Find out what they value Finding out what the recipient values will guide you in how to…
10 Healthy Holiday Meals
Everyone knows that the upcoming holidays can be a time when we stuff ourselves with loads of food….
Stuffed Aubergines Recipe
This recipe serves 2 people. This is a Mediterranean Diet recipe which can be good for your health….
Chicken Meatloaf Recipe
This recipe serves 6 people. This is a Mediterranean Diet recipe which can be good for your health….
Sea Bass al Cartoccio Recipe
This recipe serves 1 person. This is a Mediterranean Diet recipe which can be good for your health….
Kaponata Recipe
This recipe serves 4 people. This is a Mediterranean Diet recipe which can be good for your health….
3 Ways Christmas can be affected this year
As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to…
3 Ways to get creative with Christmas Celebrations during Covid-19
It goes without saying that this Christmas we need to follow the recommendations and guidance of the Health…
6 Things to Take Care of this Festive Season
The festive season is one which is usually filled with hustle and bustle, excitement, joy, and celebrations, alongside…
5 ways to celebrate Christmas in 2020
For weeks we have been hearing that this Christmas will be different and that we need to make…