5 Ways to Practice Mindful Eating
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
4 Strategies for Thoughtful Holiday Gift Giving Â
1) Find out what they value Finding out what the recipient values will guide you in how to…
10 Healthy Holiday Meals
Everyone knows that the upcoming holidays can be a time when we stuff ourselves with loads of food….
Stuffed Aubergines Recipe
This recipe serves 2 people. This is a Mediterranean Diet recipe which can be good for your health….
Chicken Meatloaf Recipe
This recipe serves 6 people. This is a Mediterranean Diet recipe which can be good for your health….
Sea Bass al Cartoccio Recipe
This recipe serves 1 person. This is a Mediterranean Diet recipe which can be good for your health….
Kaponata Recipe
This recipe serves 4 people. This is a Mediterranean Diet recipe which can be good for your health….
3 Ways Christmas can be affected this year
As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to…
3 Ways to get creative with Christmas Celebrations during Covid-19
It goes without saying that this Christmas we need to follow the recommendations and guidance of the Health…
6 Things to Take Care of this Festive Season
The festive season is one which is usually filled with hustle and bustle, excitement, joy, and celebrations, alongside…
5 ways to celebrate Christmas in 2020
For weeks we have been hearing that this Christmas will be different and that we need to make…
5 Tips to cope with being a perfectionist
Perfectionism can be viewed as two sides of the same coin. On one hand, it can motivate you…