I am retiring soon. How can I prepare myself?
Whether you are looking forward to retirement, or are dreading what it will be like, retirement brings with…
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How do I grow resilience?
During the uncertainty of the pandemic, many business owners faced abrupt closures and unprecedented emotional and financial strain….
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5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…
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The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
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Separation from emotionally abusive husband
An emotionally abusive husband is one who controls his wife both from a financial as well as a…
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How to cope with your partner’s incarceration
When a person receives a prison sentence, this does not only impact the inmate but also has an…
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My Partner is at Work all the Time
Ideally, a couple aims towards a work/life balance. In fact, balancing a demanding job with your personal relationship…
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Polarities: The Right Balance Depends on the Weigher
One of Gestalt therapy’s concepts is that of polarities, which refers to opposing forces the individuals possess. Polarities…
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Why We Love Halloween
Halloween is that time of year when themes of death, horror, evil, the strange and weird seem acceptable…
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What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
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5 Self Care Tips for Junior Doctors
Being a healthcare provider can be both a challenging and rewarding experience. Looking after people and caring for…
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3 Benefits of Owning a Dog
Owning a dog can be an exciting adventure as well as a learning process. Pets can be a…
