I don’t like my body and it is affecting my sexuality
Body image simply refers to the way you see your body. Body image involves your emotions, thoughts, beliefs,…
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ADHD and Disordered Eating
It may seem unrelated, but attention-deficit/hyperactivity disorder (ADHD) often co-occur with eating disorders and can be related to…
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My partner wants to have sex twice as much as I do
Within a relationship, sometimes it is hard to agree on the frequency of sex. Some people want to…
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The Demons Between Us: Recognising the Demon in Your Relationship (Part 1)
Have you ever wondered how couples go from being head over heels in love with each other to…
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The psychological effects of retirement
My father just retired and has too much time on his hands. The psychological effects of retirement. Retirement…
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The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
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How Can I Manage Eating Disorder?
Living with an eating disorder is often a more challenging experience than one might imagine it to be….
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The Struggle of Being Obese in Corona Times
The COVID-19 pandemic has messed up our lives, and there is probably no one who does not agree….
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How do you know you are ready to have children?
Having children is considered to be a controversial subject as different people have different opinions. Some plan children…
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5 tricks to boost your motivation
Motivation is the whole complex process of directing and regulating ones behavior towards a certain goal. What gets…
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3 tips to help you get the most out of therapy
When clients first come to therapy, in the first 1-4 sessions, they often ask me if they’re “a…
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‘You never wake up to tend to the baby!’
How do inaccurate perceptions of our partners’ sleep affect our relationship? Many of us have surely heard of…
