My two year old cannot sleep | Part 1
First of all, if you are reading this because your child is in fact currently not sleeping, I…
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Positive Language for when a child throws a tantrum
When parents try to discipline their children or bring to their attention something that they have done wrong…
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Qed inħossni anzjuża mmur lura għar-rutina normali…
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad…
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Pain is making me irritable | Part 2
In the first part of “Pain is making me irritable”, I explored the psychological changes that are associated…
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Pain is making me irritable | Part 1
Pain is a very debilitating feeling and prolonged pain can have a significant impact on one’s mental wellbeing….
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Is 10 minutes of exercise per day enough?
Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…
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How to improve my sleep problems
As you may know sleep is one of the vital needs our brain requires to feel refreshed, relaxed…
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I am feeling anxious about leaving the house while restrictions ease
As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless….
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Għadni Nħobb lill Ex Tiegħi
Xi kultant, meta relazzjoni tiġi fi tmiemha, kemm it-tfajla kif ukoll il-ġuvni jħossu li dik id-deċiżjoni kienet l-aħjar…
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4 Pariri biex Trawwem iktar Motivazzjoni
Il-bnedmin huma min-natura tagħhom attivi u motivati minnhom infushom, kurjużi u ħerqana li jirnexxu għax is-suċċess innifsu huwa…
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8 Tips to stop the Glorification of Busyness
A quick Google search on the effects of busyness will get you hundreds of results which describe the…
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Dating After Covid-19
For many among us, the pandemic has brought with it a sense of solitude as we have been…
