Is 10 minutes of exercise per day enough?
Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…
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How to improve my sleep problems
As you may know sleep is one of the vital needs our brain requires to feel refreshed, relaxed…
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I am feeling anxious about leaving the house while restrictions ease
As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless….
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Għadni Nħobb lill Ex Tiegħi
Xi kultant, meta relazzjoni tiġi fi tmiemha, kemm it-tfajla kif ukoll il-ġuvni jħossu li dik id-deċiżjoni kienet l-aħjar…
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4 Pariri biex Trawwem iktar Motivazzjoni
Il-bnedmin huma min-natura tagħhom attivi u motivati minnhom infushom, kurjużi u ħerqana li jirnexxu għax is-suċċess innifsu huwa…
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8 Tips to stop the Glorification of Busyness
A quick Google search on the effects of busyness will get you hundreds of results which describe the…
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Dating After Covid-19
For many among us, the pandemic has brought with it a sense of solitude as we have been…
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5 Ways to Reignite Your Relationship
Falling in love is easy; it’s something new which makes you feel excited and passionate. The issue is…
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How to support a loved one who is experiencing menopause
Menopause is a natural process that usually occurs when a woman is approaching 50. During menopause a woman…
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I am Having Consistent Panic Attacks
Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when…
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X’nistgħa nagħmel biex ntaffi l-uġigħ ta’ ras kroniku?
Tradizzjonalment, konna nużaw il-mudell mediku, iżda wara ħafna riċerka, r-riċerkaturi sabu li il-psikologija tagħna u s-soċjeta’ ta’ madwarna…
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7 Affirmations for a Positive Mindset
It’s a known certainty that the way you think effects your general well-being. You can choose to be…
