Toxic relationships
Relationships can be wonderful; they relieve loneliness, gives one satisfaction and creates this bond which one shares with…
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Preventing Suicide
According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year…
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Who are you? Really!
This is one of the most common questions asked. And it sounds simple enough, right? If asked in…
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Supporting my partner through Fibromyalgia
Coping with Fibromyalgia is very challenging because of the “invisibility” of the illness, the ambiguity of the illness,…
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Four Unwelcome Horsemen in Relationships – Part 1
What would your reaction be if you were told that it is possible to predict the fate of…
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Couples Therapy: our End or our Beginning?
Relationship life. Not only butterflies right? Nowadays, more and more people around the world feel comfortable reaching out…
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Why do I obsess about my appearance?
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about…
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3 Ways To Wake Up More Energised
Do you feel tired in the mornings even when you think you have slept well? The problem might…
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A Short Guide to Safe Sex at Festivals
Now that many countries are slowly loosening restrictions and more outdoor events are happening again, people will go…
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Is Obesity linked to Anxiety?
Obesity is a major public health problem that affects approximately every third person in the world population. Obese…
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3 reasons why talking about sexual preferences with your partner matters
We might have all heard the common phrase stating that “communication is key” when it comes to relationships….
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4 ways to become more resilient
Pain, suffering, tragedy and rejection are all regular experiences that are a part of life. Some individuals…
