Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….
Vaccines and autism; Why it’s worth a shot.
You may have heard this common myth circling around at birthday parties or mummy groups on Facebook that…
Growing after a trauma
Traumatic experiences are a part of our lives, whether we want it or not. Since there is no…
FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…
The interpretation of emojis
Emojis have become the norm in describing certain emotions and feeling states which aids communication when done through…
First aid for Stress
By now, each of us seems to be in a state of constant stress. From time to time,…
Are you stuck in a toxic friendship? What it really means to be a true friend
We often hear the words “friends are the family we choose ourselves”, but how often do we sit…
Parent shaming
What does it mean to be a perfect parent? Perfect parents always listen to their children, have…
“Christmas is a season not only of rejoicing but of reflection” – Winston Churchill
Christmas is a season not only of rejoicing but of reflection…I do agree that if we do find…
How can I reduce conflict during the Christmas period?
As December approaches, we can see signs that the festive season is near. Our Maltese houses are adorned…