Mindful Alternatives: Overcoming the Instant Gratification Habit of Smoking
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the…
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From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At…
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Meaning in Life Series – Part 2: What We Have Power To Change?
We must question the belief that we hold authority to shape another person’s direction, beliefs, or deeply personal…
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Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight…
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The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment…
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The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to…
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5 Key Strategies for Parents to Alleviate Children’s Exam Anxiety
Exam anxiety is a widespread concern affecting children’s performance and emotional wellbeing, often leading to unnecessary stress and…
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4 Tips to Develop Resilience – part 1
The concept of resilience is often overlooked despite its crucial role in maintaining mental health and overall wellbeing….
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Our Health Team promoting Wellbeing at the 2023 Destination North Festival
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival…
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Our Week at the 2023 International Food Festival
From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in…
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8 Activities to keep your kids busy this holiday season
The festive holidays are soon round the corner and it can always feel stressful to think about how…
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8 Activities to keep your kids busy this holiday season
The festive holidays are soon round the corner and it can always feel stressful to think about how…
