Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
When you feel lost, allow yourself to pause gently, breathe deeply, and create space for calm, reflection, and…
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2024 Workshop on “Working with Survivors of Childhood Sexual Abuse”
Speaker- Miss Christian Sanderson The speaker was Christiane Sanderson, an experienced psychologist, lecturer and trainer in counselling and…
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Nixtieq Nonqos mill-Piż Però Qed Insibha Diffiċli Nnaqqas mill-Ikel
Ġieli, waqt xi festin jew vaganza, għajnejna jkunu akbar minn żaqqna u jaf nispiċċaw nieklu żżejjed. Però, issib…
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A Deep Dive into Self-Compassion
In this article, we will delve deeper into the concept of self-compassion. This blog has been written in…
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Ageing with Grace – How to Cultivate Self-Compassion in Senior Years
As individuals enter their senior years, navigating the ageing process can be both a physical and emotional challenge….
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Compassion through Creative Hobbies – The Art of Self-care
In the hustle of daily life, self-care becomes essential for sustaining mental wellbeing and maintaining emotional balance effectively….
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Breaking the silence: Supporting loved ones with Bipolar Disorder
Whether you have a parent, child, partner, or friend with bipolar disorder, supporting them can be stressful and…
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The Impact of Nature on Children’s Wellbeing
In today’s screen-focused world, children’s mental wellbeing requires urgent attention and proactive nurturing through natural environments. Additionally, the…
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Not Being Believed
Older adults face numerous changes that happen concurrently with health issues that lead to pain. We have already…
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The Power of “No”: Why Allowing Children to Say No is Essential
As parents, we often prioritise teaching our children to be polite, and respectful. While these qualities are undoubtedly…
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The Effects of Comparisons on Family Dynamics
Families are the foundation of our lives, serving as the first social unit where individuals learn and grow….
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Self-Compassion: The Proven Power of Being Kind to Yourself
Self-compassion encourages kindness and understanding toward oneself during life’s struggles. Additionally, Dr Neff highlights its transformative effects on…
