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  • sex addiction
    Sex & Sexuality

    Sex Addiction

    Humans are by nature a highly sexual species. To deny our sexuality is to deny our humanity. Only…

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  • problem solving
    Relationships

    5 Problem-Solving Skills Your Relationship Needs

    Every couple has their own problems and issues, which, if not resolved, will lead to arguments. These arguments…

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  • help vaginismus
    Sex & Sexuality

    5 Ways to Help Your Vaginismus

    The term “vaginismus” refers to vaginal pain primarily brought on by the muscles in the outer third of…

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  • coffee exams
    Health

    Are coffee and exams a good idea?

    Exams are known to create stress and tension due to the pressure of doing well and proceeding to…

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  • lifestyle
    General

    The Lifestyle Lense

    Most people facing mental health issues can benefit from the support of some form of therapy, and creating…

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  • emotions
    Mental Health

    How do Emotions Work?

    Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…

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  • fibro fog
    Health

    Ever heard of fibro fog?

    Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also…

    Read More Ever heard of fibro fog?Continue

  • fibromyalgia
    Health

    Myth busting: Fibromyalgia

    Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over…

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  • manage fibromyalgia
    Health

    How can I manage my fibromyalgia?

    Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions…

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  • benzos
    Mental Health

    What are Benzos and why are they used?

    Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…

    Read More What are Benzos and why are they used?Continue

  • social anxiety
    Mental Health

    Dealing with Social Anxiety at University

    When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being…

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  • fetish ethnicity
    Sex & Sexuality

    Why do people fetishize ethnicity?

    “Fetishes can be benign and promote healthy sexual expression when the person respects their partners and consistently prioritizes…

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