Myth Buster: Bipolar Disorder
Despite being a reasonably prevalent mental condition, bipolar disorder is underrepresented. Many people think that someone with bipolar…
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How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
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How to Handle It: Breaking Up a Long-Term Relationship
Let’s face it: break-ups suck. Big time. It’s never easy ending a relationship with someone you spent a…
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Does a Low Sex Drive Make Me Less of a Man?
The typical representation of a ‘manly man’ is one that has a high sex drive and is basically…
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Dealing with the traffic jam stress
Being caught up in traffic has become an episode in everyday life. So today I choose to dedicate…
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Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
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Worried about binge-eating?
Many people tend to eat a lot from time to time. Recently, health care professionals and researchers have…
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Does Music Help Kids Study?
When reading from different sources about the benefits of music on academic performance, one can quickly conclude that…
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How to talk to someone who is struggling – Part 2
In the first part of this blog, we went over some key components when talking to someone using…
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Fitness 101 for Busy Bodies
When our schedule becomes too busy, working out tends to be put on the back burner. It becomes…
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How to talk to someone who is struggling – Part 1
I think one of the most shocking experiences in my life was the news that the teenage son…
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How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
