Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
-
-
Am I Gay or Just Curious?
Am I Gay or Just Curious? Sexuality is fluid and complicated. No matter how much society tries to…
-
Relationship Green Flags: What are They?
We constantly hear about red flags in relationships, like when there is a lack of trust, co-dependency, or…
-
Does ice cream cool you down?
With the extreme heat during the summer months there is nothing quite as refreshing as ice cream to…
-
Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is…
-
Back to school – bullying and how to handle it
Going back to school can feel stressful when it also means facing ongoing bullying from peers. Moreover, bullying…
-
Am I Good Enough in Old Adulthood?
As we grow old, we may start feeling less important, less valued and start feeling as if we …
-
How do I know if I’m on the right career path?
Many people hope for fulfilling careers, yet certainty about what truly satisfies them remains challenging without direct experience….
-
The Practice of Balance Exercises in Older Adulthood
Balancing our movements – whatever they may be, is almost always automatic. Whilst walking for example, we rarely…
-
Five ways to Mediate Family Conflict
First of all, what is conflict? Conflict is when two or more individuals disagree or have a difference…
-
Raising Children: Honesty is the best policy
Honesty is the best policy is a well-known proverb that people use. Despite this, there are times when…
-
What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
