What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
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Should I exercise before bed?
As you might’ve noticed, there is some discourse when it comes to ideal exercise periods during the day….
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How can I tell my partner they don’t make me orgasm?
The pursuit of sexual pleasure is a natural and normal part of human sexuality, as well as a…
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What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode What can help you let go…
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Why saying you’ll start next week won’t work
My closet had been screaming for a clean-up for years. I kept coming up with excuses not to do…
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Should we stay together for the sake of children?
One aspect preventing parents from taking action or addressing conflict is the presence of their children. There would…
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The Mind vs Body Dilemma: Sexual Dysfunctions
“Sex is complicated” – Irwin Goldstein, MD Sex, eating and sleeping are seen as the most basic drives…
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Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
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Balance & Elderly: The Benefits
As the population ages, several studies document how ageing affects the physical body. Various systems will be affected,…
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Why am I such a people pleaser?
People pleasing is the act of putting someone else’s needs above your own, which comes from the need…
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Gender Constructs: Anima and Animus
The topics of gender, femininity and masculinity have always been interesting topics for both genders. This is even…
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Why having sex during menstruation should not be such a big deal
In a woman’s life, menstruation is a natural biological process that typically occurs every 28 days. In this…
