This is a continuation of my first post on anger titled “Anger – what it is and why it is important to talk about it”. Below are some of the things we could do to approach our anger,
Anger is considered to be one of the five basic human emotions, along with joy, fear, sadness and disgust. According to the Oxford dictionary, anger is a strong feeling of annoyance, displeasure, or hostility. It is a normal human emotion,
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or excitement. This is understandable since when we feel angry, the actions that follow can be rather unsettling or violent.
However, this blog
First we need to differentiate between healthy and unhealthy aggression. Unhealthy aggression would be one that is destructive and that threatens either the aggressive person or others around them. Healthy aggression, on the other hand, is pure energy. It’s the