Family life can be very hectic at times, with everyone’s targets and commitments dictating the family’s priorities. One of the few times during the day when a family may come together is during breakfast or dinner. This also may depend
3 ways to help control cravings
“I’m craving …!” – Almost all of us know this feeling of craving something sometimes.
Well-known are those times in which women experience strong cravings – during their period or when being pregnant. Men experience such cravings likewise, for example
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A lot of the times the foods they turn to are junk foods, sweet foods or generally unhealthy foods. People often find themselves
ADHD and Disordered Eating
It may seem unrelated, but attention-deficit/hyperactivity disorder (ADHD) often co-occur with eating disorders and can be related to disordered eating behaviours. Recent studies have shown that ADHD symptoms have a direct relation to disordered eating such as binging, purging, restrictive