The pursuit of pleasure is a fundamental aspect of human nature, however, balancing pleasure with protection is essential in our sex lives. Practicing self-responsibility in your sex life ensures not only your own well-being, but also that of your partners. … Read more
Martial Arts: A Path of Self-Discipline
Martial arts have long been recognised not just as a form of combat practice but also as a powerful path towards self-discipline and personal growth. The essence of martial arts lies in not just the physical training but in the … Read more
Self-Discipline and Health: Making Healthy Choices Every Day
Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or drinks with friends. Yet, self-discipline is a cornerstone of good health. It enables us to make choices that support our well-being, both … Read more
Prevention Starts with You: Self-Responsibility in Sexual Health
When we become sexually active, we have to take certain steps to maintain our Sexual Health.
What does it mean to be sexually healthy?
Concerning sexual health, we tend to think of preventing sexually transmitted diseases (STDs) first. Whilst historically … Read more
How to Beat the Heat and Boost Your Mood
Summer’s scorching temperatures can sometimes take a toll on our mood and energy levels. However, with a few simple strategies, you can stay cool and uplifted even during the hottest days. Here are some effective ways to beat the heat … Read more
Summer Activities to Nurture Kids’ Hearts and Minds
Summer is a magical time for kids. The extended break from school offers a perfect opportunity for children to explore new interests, develop essential life skills, and nurture their hearts and minds. While the temptation to fill their days with … Read more
Our Health Team promoting Wellbeing at the 2023 Destination North Festival
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival in Buġibba.
Our booth was bustling with activity as we introduced festival-goers to creative exercise routines using hula hoops and skipping ropes. … Read more
A Vicious Cycle: Smoking, Diabetes, and Sexual Health Concerns
We can probably all agree that smoking is known as an unhealthy habit with a high potential to cause damage to the human body. The human body is a complex system. Let’s have a look at how smoking, diabetes, and … Read more
7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this, … Read more