Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts…
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How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions…
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Fitness 101 for Busy Bodies
When our schedule becomes too busy, working out tends to be put on the back burner. It becomes…
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Why is Exercise Good for the Brain?
When we think about the benefits of exercising, we tend to focus on it giving us more energy,…
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Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
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All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
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How to deal with diabetes-related stress?
Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and…
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All You Need to Know: Physiotherapy
1. What is Physiotherapy? Physiotherapy helps people to regain their mobility and functional abilities first, and then to…
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Living with IBS: the stigma of living in an unpredictable body
Irritable Bowel Syndrome is a common gastrointestinal disorder affecting 1 out of 10 humans worldwide. It is a…
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I can’t stand living with my family anymore
Sometimes, a child no longer wants to remain living in their family’s home due to difficult circumstances. Moreover,…
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Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…
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Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and……
