This is a continuation of my first post on anger titled “Anger – what it is and why it is important to talk about it”. Below are some of the things we could do to approach our anger,
6 Tips to Manage Your “IBS”
In its simplest definition, “Irritable Bowel Syndrome” is a chronic disease characterized by chronic abdominal pain, bloating, and abnormal bowel movements. This is seen in approximately 15% of the world’s population. In addition, symptoms directly related to the excretory system,
5 tips on how to manage your time better
Time management is an important skill to practice in our day-to-day life. By managing time better, we manage our lives better. A lot can be accomplished in 24-hours, or sometimes not. Many out there may wish the day is longer