Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either their tendency to “nostalgise” or my insistence on mentally re-living their past experiences and spending some time there. A study I came … Read more
Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for this
personalised service. Plenty of gyms even provide this service as part of their brochure
now. Some say hiring one was the best decision they made when … Read more
5 Tips to Deal with Post-Grad Blues
While studying for your degree or diploma, your one motivation to get through the stress is that one day it will finally be over and you graduated! You feel a sense of excitement for this day to come.
However, for … Read more
5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for the long-term’
Natacha Oceane
I quoted an athlete which I follow regularly as I find it very important to look at nutrition … Read more