The Importance of Breathing | Part 2
In part 1, we discussed the different types of breathing and we assessed our own breathing style. In…
The Importance of Breathing|Part 1
Breathing is the first thing we do when we are born into this world, but also, it is…
5 Tips to help you maintain control during unstable times
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have…
The expectation on women to cope with stress
People have always found it difficult to cope with stress. This is especially true in the case of…
Verso una nuova destinazione
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine…
Vita di coppia a distanza: difficoltà e risorse personali
A quanti di voi è capitato di vivere almeno una volta nella vita una relazione di coppia a…
How to Find the Right Nashville Counseling Professional
When you decide that it’s time to visit a counselor in Nashville, it goes without saying that you…
In Need of Nature
We need nature, and we know it. Spending two hours every week, either at one go or spaced…
Readjusting to the adjustment |Part 2
There are many small things one can incorporate in their life in order to motivate themselves and cope…
Readjusting to the adjustment | Part 1
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been…
Herbs for Mental Health
Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout…