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L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…
Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
The global economy has been greatly affected by the Covid-19 pandemic, with many resources being modified and reallocated….
Suffice to say, this pandemic has caused a major shock to many people’s careers around the world. The…
As a child I never had much coordination and found that team sports during PE lessons was a…
According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and…
Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…