Many people are often intrigued when they come across the subject of BDSM. It often attracts people’s curiosity, yet it remains quite a taboo area, surrounded by a lot of stigma. There is a lot of misinformation out there about … Read more
5 ways to stick to deadlines
A lot of research has been done on deadlines, procrastination and productivity. It seems to be a constant struggle for many individuals to regulate their behaviours in such a way so as to keep to deadlines in a reasonable way; … Read more
3 ways laughter helps you grieve
Most often, grief is the result of a loss: for example, the death of a loved one, the end of a relationship or the loss of a job.
Grief is a personal experience and everyone has the right to mourn … Read more
I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by:
- Obsessions – repetitive thoughts, urges or images which are unwanted or intrusive and cause anxiety
- Compulsions – actions performed to relieve the anxiety
Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting infected or infecting loved ones – but also about the prospect of having to stay indoors, distancing ourselves from contact with other … Read more
Separata, ngħix mal-Ex, u qegħdin kwarantina
Qed nissepara, għadna ngħixu fl-istess dar, u issa ġej il-lockdown.
Għażiż Matthew,
Ninsab maħruqa, mgerfxa u ma nafx fejn se nagħti rasi. Iddeċidejt li nitlaq lir-raġel daqs erbgħa xhur ilu. Kont ilni ntella’ u nniżżel għal snin twal. Pruvajt nibqa’ … Read more
Life as we know it, COVID-19 mental health tips
The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis. Fear and panic are taking over especially now that locally, the number of people who have the virus has increased. Feeling scared … Read more
How can relatives support those working during Covid-19?
During this time where many of us are experiencing changes in our routines and plans, all in order for us to focus more on taking care of ourselves and others around us, my thoughts are with those of us who … Read more
Housebound? Your home is your temple.
Learning to work from home is going to be a challenge. For some of us, it’s going to mean a major change of routine – but there are many upsides too. For instance, the dress code is great.
The commute … Read more
How can we properly educate ourselves about COVID-19?
Have you seen it all on the media? I am sure that all of us are aware of what is going on in the world at the moment. This can be due to media coverage all around us; TV, radio, … Read more