The world of work is changing very rapidly for diverse reasons, but mainly due to technology, globalisation and people working for longer. A lot of anxiety surrounds these changes and many worry that the world of work and its drastic
Beginner’s Guide to BDSM | Part 2
In the previous blog, I discussed BDSM and what is involved in this form of sexual play. Rather than BDSM being abusive, as is commonly thought, this sexual practice involves a lot of open communication between two partners who trust
Beginner’s Guide to BDSM | part 1
Many people are often intrigued when they come across the subject of BDSM. It often attracts people’s curiosity, yet it remains quite a taboo area, surrounded by a lot of stigma. There is a lot of misinformation out there about
5 ways to stick to deadlines
A lot of research has been done on deadlines, procrastination and productivity. It seems to be a constant struggle for many individuals to regulate their behaviours in such a way so as to keep to deadlines in a reasonable way;
3 ways laughter helps you grieve
Most often, grief is the result of a loss: for example, the death of a loved one, the end of a relationship or the loss of a job.
Grief is a personal experience and everyone has the right to mourn
I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by:
- Obsessions – repetitive thoughts, urges or images which are unwanted or intrusive and cause anxiety
- Compulsions – actions performed to relieve the anxiety
Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting infected or infecting loved ones – but also about the prospect of having to stay indoors, distancing ourselves from contact with other
Separata, ngħix mal-Ex, u qegħdin kwarantina
Qed nissepara, għadna ngħixu fl-istess dar, u issa ġej il-lockdown.
Għażiż Matthew,
Ninsab maħruqa, mgerfxa u ma nafx fejn se nagħti rasi. Iddeċidejt li nitlaq lir-raġel daqs erbgħa xhur ilu. Kont ilni ntella’ u nniżżel għal snin twal. Pruvajt nibqa’
Life as we know it, COVID-19 mental health tips
The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis. Fear and panic are taking over especially now that locally, the number of people who have the virus has increased. Feeling scared
How can relatives support those working during Covid-19?
During this time where many of us are experiencing changes in our routines and plans, all in order for us to focus more on taking care of ourselves and others around us, my thoughts are with those of us who