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Preparing kids to go back to school after Covid-19
Children and Adolescents

Preparing kids to go back to school after Covid-19

Back in March, schools closed quickly and suddenly, shocking parents and kids alike. There were no goodbyes and…

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7 Myths surrounding suicide
Mental Health

7 Myths surrounding suicide

MYTH: Talking about suicide is likely to be interpreted as encouragement or helps push the person to commit…

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Are you suffering from coronavirus-related anxiety?
Mental Health

Are you suffering from coronavirus-related anxiety?

The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…

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Decisions, decisions, decisions! |part 2
Life Coaching

Decisions, decisions, decisions! |part 2

Focusing on solely one time perspective when making decisions can obviously have its downside when making decisions. Making…

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Decisions, decisions, decisions! | part 1
Life Coaching

Decisions, decisions, decisions! | part 1

During such uncertain times, making the right decisions about finances, health, family, and wellbeing is on most of…

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I feel so irritable during Summer
Mental Health

I feel so irritable during Summer

Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…

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I can’t go back to working at my desk all day
Mental Health

I can’t go back to working at my desk all day

While some may have been looking forward to getting back to their workplace following a period of working…

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Understanding Stress and Anxiety.
Mental Health

Understanding Stress and Anxiety.

Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…

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Sex Education I Want My Son to Learn.
Children and Adolescents

Sex Education I Want My Son to Learn.

I can clearly recall that once, during a lecture, the tutor told us that children can take in…

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ACT  (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori
Mental Health

ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori

L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…

Read More ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valoriContinue

Gestire la Depressione con la Mindfulness
Mental Health

Gestire la Depressione con la Mindfulness

Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…

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Gestire l’Ansia con la Mindfulness
Mental Health

Gestire l’Ansia con la Mindfulness

L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…

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