Laughter is taken for granted. Think about it? When was the last time you made a conscious effort to throw a joke? Or perhaps allowed yourself to laugh and truly enjoy that laugh?
Research indicates the powerful effects of laughter … Read more
The art of loving yourself
We know art can be beautiful, in fact many spend hours creating or admiring it. But we also know it can be messy and time consuming. This is why I feel that loving yourself is not only a journey but … Read more
Laughter helped me grieve
While grief and laughter are not typically two processes that are automatically paired together, research has showed us repeatedly the numerous benefits of laughter, humor and happiness on our ability to cope with difficult situations. In this blog I will … Read more
I started feeling anxious after finding out that my partner is pregnant
Although it is women who experience the primary and direct hormonal and physical changes, men generally also find themselves facing numerous changes during their partner’s pregnancy. I wished to write this blog to discuss the changes that men face, and … Read more
How to stop overthinking
I meet a lot of clients who are suffering from overthinking and usually they want to learn how to get rid of overthinking and unwanted thoughts. Unfortunately, I don’t always have good news to give them because the studies have … Read more
How do I Keep a Healthy Relationship with my Teen?
Being a teenager is an important phase in developing one’s identity and testing out new and different ways to leave our mark on society. As one develops into adulthood, it is important to expand oneself in order to achieve new … Read more
Dating on the Autism Spectrum
Persons who are on the autism spectrum have difficulties to build and sustain relationships with other people. They may lack the social skills which occur naturally to people who are not on the spectrum. For example, if you are interested … Read more
Preparing for the future of work | part 2
In the previous blog we looked into the changes in the world of work which are currently taking place and will be quickly developing in the future. However, many seem not to be well prepared for this change.
In a … Read more
Preparing for the future of work | part 1
The world of work is changing very rapidly for diverse reasons, but mainly due to technology, globalisation and people working for longer. A lot of anxiety surrounds these changes and many worry that the world of work and its drastic … Read more