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We have all wronged someone at a point or other… and we have also been wronged by others. Generally, we have been taught to apologise. However, in order to apologise, there are a few steps which we may need to … Read more

Charisma is a set of qualities, that give a person extraordinary influence on other people. The term itself is usually used with reference to leadership in politics or business. The truth is, that not only politicians or bosses may be … Read more

Do you remember when as a child we used to ask other children whether we could be friends? Imagine doing so as a grown up. You approach a total stranger and ask them to be their friend. How does that … Read more

We have all heard of the five stages of bereavement: denial, anger, bargaining, depression and acceptance developed by Kubler Ross in the seventies. Recent research does suggest that the process of bereavement is not so linear. We can be at … Read more

To answer the question from the get go, there is no scientifically proven time that one should leave prior to entering another relationship. However some queries arise as someone poses this question, such as:

• What’s the rush?
• Did you

By default the individual is enticed to make sense of and control its surroundings in order to perceive the objects in its surroundings as being meaningful, as opposed to a random chain of events. This explains many things within our … Read more

The empty chair technique is one of the most popular techniques used in Gestalt therapy and also, it’s one of the most common techniques associated with client oriented therapies and psychotherapy session. But let’s start with defining the bases. What … Read more