Yoga includes a group of physical, mental, and spiritual exercises which originated in ancient India. Yoga involves breathing exercises, meditation, and particular body positions which are generally practiced for health and relaxation.
Yoga has various health benefits – it … Read more
To answer this question, we first need to see the purpose of dating apps. Generally speaking, dating apps are used for people to find people who are close to them, see a short description about them, and possibly a … Read more
In the United States, stepfamilies are becoming more common than the biological family. This generally would entail that the new addition to the family has to start integrating into a system which has been already in place for a number … Read more
Recently I was seeing an episode of ‘Call the Midwife’ and one of the characters said ‘you just have to keep living until you are alive again’. She was referring to her attitude after losing two members of her family: … Read more
Many of us are uncomfortable discussing death. I work in a cancer care setting and at times, after a cancer diagnosis, patients do ask this question. It is a question that can make us feel uneasy because as health care … Read more
In the first part of this blog we discussed which traits may belong to a person who is considered to be a perfectionist. In this second part we shall be discussing some tips which can help a someone overcome perfectionism.… Read more
Many people believe that being a perfectionist is advantageous, and most consider having high standards as a positive quality because striving for excellence can show that you have a good work ethic. High standards can also push you to reach … Read more
Selective perception is when an individual would not attend to the other experiences in one’s life and fixates only on a particular set of experiences. This tends to occur in individuals who experience an emotional disorder such as anxiety or … Read more
I ask you… did you hug today? Were you hugged? Did you know that hugging can be a stress-buffering social support? Would you believe me if I were to tell you that frequent hugging can predict less severe illness signs? … Read more
This may sound strange, but in the eyes of a child it is not clear whether he should follow parental instructions or satisfy the expectation of the parent. It is even stranger to accept that these are NOT one and … Read more
