On becoming a mother

Motherhood changes us. From the feeling of the baby’s first kick while still pregnant to the sleepless nights during the first months, our routines change, our priorities change and our life perspective changes…

So how do we survive our first … Read more

Pornography addiction

Cybersex is a category of on-line sexual activities where the internet is used for sexual gratification. Pornography is one area of on-line sexual activities that usually includes hardcore, softcore and illegal pornography. Softcore porn does not show actual penetration, ejaculation, … Read more

How to deal with FoMO – Part 2 of 2

As promised in the previous blog we will now talk about dealing with FoMO (fear of missing out).

Usually, when dealing with a certain fear through therapy, it is preferred to expose oneself to the fear. This helps the person … Read more

FoMO – Part 1 of 2

Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing out.. but missing out from what?

Do you find yourself scrolling through your social media all the time? Do you go into … Read more

Relazzjoni minn fuq l-internet

Jien ġuvni ta’ dsatax-il sena u xhur ilu ltqajt ma’ tfajla barranija fuq logħba li tintlagħab ​online. Għal-bidu konna biss niltaqgħu minn fuq il-logħba, iżda għadda ż-żmien bdejna ninġibdu iktar lejn xulxin. Fittixna lil xulxin fuq ​Facebook u ​Skype u … Read more

Part 2/2: High expectations vs perfectionism

“I’m a perfectionist.” A sentence that most probably you hear or say often. When somebody says this, in general it means that (s)he has high self-expectations and does not like to fail. We all have certain expectations of ourselves and … Read more

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