Most of the time, being single, especially after a breakup, is associated with loneliness, particularly if you used to live together with your ex-partner. Therefore, the tendency is to seek love, affection, and attention from other people and other things … Read more
6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and mentally, which barely allows us to keep functioning. Thus, causing many harmful health concerns as well as reducing our professional efficacy.
The … Read more
7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related to stress accumulated and related to work. However, other research shows that burnout can be a result of another specific set of … Read more
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are still negative aspects to drinking it. It can affect both your mental and physical health in a negative manner.
The following might … Read more
Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies by and then it’s Sunday once again. Some people might take it as a sign that it’s once again time for the … Read more
5 Ways to Maintain a Healthy Work Environment
Having a healthy work environment is essential to promoting a positive work culture. In fact, a study carried out in 2021 by the European Foundation for the Improvement of Living and Working Conditions found that the better working conditions a … Read more
Is a strict workout schedule really self-care ?
A workout routine or schedule can help one remain consistent with exercising and have a clear path for reaching the set fitness goals. Having said this, things come up in life such as spontaneous plans with friends, family, or colleagues … Read more
Lessons Learnt From Heartbreak
The longer and the more intense the relationship, the more there is to process regarding your experience and feelings surrounding it, and its ending.
A Breakup is A Loss
A breakup at the end of the day is also a … Read more
5 Dimensions of Self-Care
Self-care is a term that we have started to hear more about in the past few years. It is used both in the professional context but also in one’s personal life. Taking care of oneself will look differently for each … Read more
What is emotional burnout?
As time progresses the idea of burnout is being drilled into our heads as awareness is being raised. Nowadays, employers are being made aware of how employees who are burnt out are less productive and hence it is more beneficial … Read more