How to Manage Your Money and Achieve Your Financial Goals
We probably all encounter phases during our lives in which we struggle with our personal finances – and…
Parental Absence: Consequences in Adult Life
Ideally, children grow up in a loving and caring environment surrounded by both their parents. For many different…
Back-to-school anxiety? Read this.
As the summer holidays quickly fly by, getting back into the school routine may lead to feelings of…
Panic disorder
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical…
Ditch the Weights: Calisthenics and Creative Movement.
There is a profound connection between our physical and mental well-being that needs to be recognized by anyone…
Thoughts on boundaries
One of the most frequent things clients talk about, in my experience, are their relationships – with families,…
8 Lessons Love Island Has Taught Us About Relationships
Love Island is quite a controversial reality show, with people having different views and opinions about it and…
The 3 Missions Project – 4 Free Seminars for Students
4 free seminars for students about keeping Relationships healthy in 2024 (seminars will be offered both in English…
The 3 Missions Project – 18 Free Seminars for Parents
18 free seminars (offered both in English and Maltese at separate times) developed for parents of children and…
Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….
The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental…