Conflict resolution strategies in couple relationships
At some point in every relationship, there will be some sort of conflict. However, it is very crucial…
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An introduction to Gestalt therapy – part II
Clients often enter therapy feeling disconnected, struggling to stay grounded in the present moment. Gestalt therapy addresses this…
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An introduction to Gestalt therapy – part I
Originally, Gestalt psychology proposed that individuals naturally seek meaning and perceive complete patterns rather than disconnected elements in…
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5 ways to move past childhood traumas
‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…
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Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
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Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…
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The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
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Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
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What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
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5 tips on how to manage your time better
Time management is an important skill to practice in our day-to-day life. By managing time better, we manage…
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Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)
Hoping you enjoyed that face-to-face mug of Butterbeer with a fellow muggle friend outside your screen reality this…
