Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…
-
-
The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
-
Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
-
What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
-
5 tips on how to manage your time better
Time management is an important skill to practice in our day-to-day life. By managing time better, we manage…
-
Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)
Hoping you enjoyed that face-to-face mug of Butterbeer with a fellow muggle friend outside your screen reality this…
-
7 Ways to Improve Your Communication Skills
Communication is defined as the process of transferring information from one place, person or group to another….
-
A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…
-
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
-
5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…
-
What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
-
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
